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Weight loss diet with low fat recipes has you burning calories with negative calorie foods in new weight loss product | ||
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Dieting is close to a national pastime. An estimated 50 million Americans
will use a diet program this year or try some
weight loss product.
Although some people try to take off excess pounds or inches by
burning calories with exercise, a
weight loss diet is still the most common way. Recent surveys indicate that many dieters, more than 80 percent of women and 75 percent of men, eat fewer calories in their efforts to shed a few pounds. Unfortunately, simply following a low calorie diet menu doesn't work for long. Meanwhile, every year, about 8 million Americans enroll in some kind of structured weight loss program involving liquid diets, low fat recipes or negative calorie foods. Yet weight loss experts caution against a quick weight loss diet, which rarely has a permanent effect. And they recommend that very-low calorie diets be pursued only under medical supervision because of their risks. The FTC also advises consumers to be skeptical of a quick weight loss program or diet product that promotes easy or effortless long-term weight loss. They just don't work, according to the agency, which oversees the advertising and marketing of foods, non-prescription drugs, medical devices and health care services. How can you tell the sizzle from the substance when it comes to a tip on losing weight or other weight loss help? The FTC suggests a healthy portion of skepticism. Here are some claims made by advertisers in recent years and the facts. "LOSE WEIGHT WHILE YOU SLEEP."The FTC agrees with many health experts who recommend a combination of diet modification and exercise as the most effective way to lose weight and keep it off and a goal of losing about a pound a week. A modest reduction of 500 calories a day will achieve this goal, because a total reduction of 3,500 calories is necessary to lose one pound of fat. If you want a good diet tip the FTC suggests revising what you eat, cutting your caloric intake, and adding exercise to your weekly routine. Merely reducing calories often makes dieters feel hungry because it cuts down on important vitamins and minerals. This can end up sabotaging your efforts. Revising the diet by replacing many of the calories from fats with calories from other food groups and exercising several times a week to increase the use of calories should keep most people feeling full, satisfied, and motivated to continue healthful eating habits. Many health experts recommend that adults limit their fat consumption to 25 percent of total caloric intake. So what's the best tip for losing weight? The FTC has the following suggestions: Before beginning any weight loss program, check with your doctor. Some diet plans have been associated with health complications. Make sure your diet is well-balanced, and meets dietary guidelines set by experts in clinical nutrition. In cases where obesity results in life threatening complications, medical intervention may be necessary. Consider all the alternatives before deciding on a product or program, including non-profit support groups, counseling services, physician-supervised programs, and self-discipline. Choose the one that's best for your needs and your budget. Follow a nutritionally sound diet plan. These often are available from hospitals, clinics, national health organizations, insurance companies, and health maintenance organizations. Most libraries also stock a variety of books that include healthful meal plans and recipes. Remember that individual diet needs vary according to body size, health, and level of activity. Create a meal plan that incorporates your food preferences or modify an existing plan to fit your tastes. Be realistic: A low-fat diet doesn't mean swearing off fatty foods forever. It means eating them once in a while. Increase your physical activity gradually. Regular physical exercise can help reduce and control weight by burning up calories. Pill power cannot replace will power. Successful weight loss depends on a personal commitment to changing your eating habits and increasing your levels of physical exercise. There are no magic bullets. The FTC works for the consumer to prevent fraudulent, deceptive and unfair business practices in the marketplace and to provide information to help consumers spot, stop and avoid them. To file a complaint or to get free information on consumer issues, call toll-free, 1-877-FTC-HELP (1-877-382-4357), or use the online complaint form. The FTC enters Internet, telemarketing, identity theft and other fraud-related complaints into Consumer Sentinel, a secure, online database available to hundreds of civil and criminal law enforcement agencies in the U.S. and abroad. Adapted from an article written for the FTC. |
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